Beauty, grace, strength, perfection and compactness of a diamond constitute bodily perfection” Through integration on the reason for the conjunction of the self, nature and the process of knowledge comes mastery of the senses
– Pantanjali Yoga Sutras III 47-48
For more details about BEAUTIFUL MIND BEAUTFUL BODY Sessions, Workshops and Retreats and to book a Yoga session please contact:
or Julia White: 07886 087440
or email: email@example.com
Lose weight, Increase Well Being and Energy
BEAUTIFUL MIND BEAUTIFUL BODY offers an Holistic Weight Management Programme integrating Psychotherapy, to deal with emotional roots causes of problem eating and body issues and Yoga to energise, motivate and balance mind and body. Aromatherapy and Essential Oils in the Beautiful Mind Beautiful Body products will also help produce a physical, spiritual, emotional and mental sense of well being.
This Programme of Holistic Body Work and Psychotherapy will help you:
Explore and develop awareness around the causes of weight problems, eating disorders and poor body image.
Learn about how behaviour affects our need to reward ourselves with food, and how emotions affect our eating behaviour
Techniques to reduce food cravings, negative emotions and improve motivation.
Benefit from learning how natural health techniques can improve not only your health but your weight.
Small groups for maximum results and focused attention.
A weekly programme to empower the relationship that you have with your body, to break the destructive cycle of binge eating, comfort eating and unhealthy eating patterns.
The small group sessions will enable you to create a positive and healthy body image and sexuality, confidence self esteem.
Individual classes can be arranged on request